More than 40 pages of detailed recipes

Weekly meal plan including Breakfast, Lunch, Dinner and three snacks per day

Grocery list with quantities needed per week

Easy to follow recipes that taste great!

Optimized for athletes with days ranging from 2000-2500 calories with balanced macronutrients

Option available to expertly craft a plan according to your energy requirements and mindful of any food insentivities and allergies you may have - contact for this option