Empowered Period Guide

Take control of your hormones and physical performance!

In this guide you will learn:

• The ins and outs of your menstrual cycle

• How to track your unique cycle and information on menopause

• Nutrition recommendations for the various phases of your cycle

• How sleep is impacted by your cycle and how alcohol affects your hormones

• Recommendations for training throughout your cycle

• Nutrition and training suggestions for menopause

• And finally, how to build your menstrual cycle toolkit, all for FREE!