Welcome, I’m so happy you’re here! I have a strong clinical focus and passion for:

Women’s hormonal health (polycystic ovarian syndrome, infertility, prenatal and postpartum support, premenstrual syndrome, perimenopause, irregular or painful periods and much more!)

Digestive support (Gas/bloating, IBS, Crohn’s, Ulcerative Colitis, small intestinal bacterial overgrowth [SIBO])

Improving sleep and energy levels

Mental wellbeing and stress management (anxiety, stress, minor depression)

Endurance athletes’ performance and recovery

My Approach: empathic, kind and individualized care in a friendly and supportive healing space.

Locations: I offer virtual care to folks living in Ontario and in person appointments to Nova Scotia residents.

Want to discover how your menstrual cycle and exercise are related?

Download your free copy of my Empowered Period Guide e-book here!

Empowered Period Guide »

Looking for a meal plan to fuel your workouts and lifestyle?

Preset and individualized meal plans available for purchase. See below for more information.

Meal Plan Options »

Blog posts

Check out my blog where I share information about nutrition, natural health products, health conditions and more.

Read My Blog »